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Apr 03

Here’s a simple recipe to enhance milk (taught by my mom-in law). It works on me.. Just take 5-10 minutes to cook… tasty also.

50g of gingers (crushed in lesong) - can use more if prefered
3 eggs (kampung) - mix well
A bowl of water
Salt

1. Heat 1-2 TSP of oil (or sesame oil)
2. Mix crushed gingers into eggs. Pour the mixture into the oil. Cook until egg is done.
3. Pour in a bowl of water. After the water boil, simmer in lower heat until the colour of the water becomes white.
4. Add in some chinese rice wine (the type chinese usually cook with chicken during confinement period - huang jiu/wine made from red rice). Add salt to taste.

Variety: the chinese rice wine can be replaced by using mixture of `great wall vinegar’ and `ka ting sweet vinegar’.

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My friend told me that `MALTA’ drink also enhance milk supply.

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Nyee-Fan, Kota Kinablu

 

Reader's Comments

  1. pinky | 28th January 2008 at 4:52 am

    Ginger should be avoided for breastfeeding mommies.

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