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	<title>My Mom's Best</title>
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		<title>Storage of expressed breastmilk &#8211; Part 5</title>
		<link>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-5.htm</link>
		<comments>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-5.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:59:59 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/storage-of-expressed-breastmilk-part-5/</guid>
		<description><![CDATA[You know what, I bought the 1.5 x 12&#8243; ice cream bags and I find that I can&#8217;t really handle them either. a lot of my ebm actually ends up on the kitchen top. So, I went and buy the &#8230; <a href="http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-5.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You know what, I bought the 1.5 x 12&#8243; ice cream bags and I find that I can&#8217;t really handle them either. a lot of my ebm actually ends up on the kitchen top. So, I went and buy the 4&#8243; x 8&#8243; instead. It is working very well for me now. Well, I am staying in a small town here in Nibong tebal, so most mini markets here have these little bags.<br />
(Maggy)</p>
<p>Here&#8217;s what one mom who is on a working trip shared about her experience in a hotel&#8217;s in Bangkok, where she expressed and stored her milk in the hotel kitchen&#8217;s freezer (*if one is using the room minibar, be careful to check that the freezer temperature is cold enough to freeze the milk):</p>
<p>BTW, so funny this morning. I went to the hotel&#8217;s freezer to add more ebm (I am currently travelling &#8211; thanks to Siaw Fui&#8217;s tips). Though I don&#8217;t understand Thai, but I heard the chefs/staff whispering (wondering what is on the tray): &#8220;xxxx ice-cream xxxx toufu xxx ice-cream&#8230;&#8221;. Thanks to the ice-cream bag, comes the association with ice-cream!!!<br />
They laughed even more when I told them those are frozen ebm.</p>
<p>Fei Ru</p>
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		<title>Storage of expressed breastmilk &#8211; Part 4</title>
		<link>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-4.htm</link>
		<comments>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-4.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:59:34 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/storage-of-expressed-breastmilk-part-4/</guid>
		<description><![CDATA[Just want to share how I store my EBM. I am using the ice trays with cover (or without cover depends on the contain in your freezer and I bought my ice tray with cover). Each cube is about 1 &#8230; <a href="http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-4.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just want to share how I store my EBM. I am using the ice trays with cover (or without cover depends on the contain in your freezer and I bought my ice tray with cover). Each cube is about 1 oz. After frozen, tranfer the frozen EBM cube into zipper bag. The cheapest / smallest size zipper bag is about RM 6 for 60 pcs from Giant, TESCO or Carrefour. It is sterilised.</p>
<p>I store about 6 EBM cubes in a zipper bag nicely in a line. Zipped it and folded it nicely. And then abt 12 bars of the EBM bags into a big zipper bag, easier to keep in the freezer.</p>
<p>Of course, you have to sterilise the ice trays. I have been doing for the past 8 months plus and so far so good. Baby is ok and bag no leaking.</p>
<p>(Siaw Fui)</p>
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		<title>Storage of expressed breastmilk &#8211; Part 3</title>
		<link>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-3.htm</link>
		<comments>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-3.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:59:07 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/storage-of-expressed-breastmilk-part-3/</guid>
		<description><![CDATA[I&#8217;m a working mum and have been expressing for the past 2 mos (2nd time around). Since bb is only 4mos and taking abt 2ozs of EBM/feed, I store my EBM in those &#8216;ais krim malaysia&#8217; packets (can only be &#8230; <a href="http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-3.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a working mum and have been expressing for the past 2 mos (2nd time around). Since bb is only 4mos and taking abt 2ozs of EBM/feed, I store my EBM in those &#8216;ais krim malaysia&#8217; packets (can only be found in some smallish, &#8216;chikai&#8217; minimarts). I&#8217;d store 2oz of EBM/packet(approx.1/2 full), tie the top portion of the bag, label it &#038; chuck it in the freezer. Every morning before leaving for work, I&#8217;d take out a few and let them thaw in the fridge &#8211; easy for maid to feed bb.  I used the same method with bb #2, 2 yrs ago. At 1st I was a bit apprehensive abt using those packets but figured that since they are &#8216;food grade&#8217; packets, they should be sterilised and therefore safe for bb. Dunno if the quality of my EBM has been compromised by using those bags, but both my bbs seem ok and thriving.</p>
<p>The aiskrim malaysia bags cost (RM1.70 for 100pcs). ..</p>
<p>The bags can only take max approx. 3ozs (just enough of the plastic left for you to seal). No rubber bands or sealing clips needed &#8211; just twist the remaining plastic into a knot to tie it but you should only fill the bag up to 3/4 full. This method of sealing works for me but sometimes I detect a small leak. If you&#8217;re worried, you may want to store those bags upright in a container. Since it only stores 3ozs of EBM max, I don&#8217;t think you need to reseal the bag, right. I&#8217;d normally cut off the top portion of the bag before pouring the contents into a bottle to be warmed.</p>
<p> (Suzany)</p>
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		<title>Storage of expressed breastmilk &#8211; Part 2</title>
		<link>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-2.htm</link>
		<comments>http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-2.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:58:19 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/storage-of-expressed-breastmilk-part-2/</guid>
		<description><![CDATA[Usually, mothers store ebm in milk bottles, special pre-sterilised bag and other containers. However, MyMomsBest&#8217;s members have other time and money saving tips. MyMomsBest&#8217;s members are such devoted and loving mothers who produced litres and litres of ebm for their &#8230; <a href="http://www.mymomsbest.com/storage-of-expressed-breastmilk-part-2.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Usually, mothers store ebm in milk bottles, special pre-sterilised bag and other containers. However, MyMomsBest&#8217;s members have other time and money saving tips. MyMomsBest&#8217;s members are such devoted and loving mothers who produced litres and litres of ebm for their little ones and usually ran out of space in the freezer. Thus, the below suggestion also saves space. Some of these moms are working full-time, travel overseas and yet, managed to exclusively breastfeed their babies for more than one year old. Members like Dr Teoh Mei Shi (featured by The Star), Siaw Fui, Fei Ru and a lot of other members have bravely and lovingly carted back large cooler box filled ebm which they gathered when they were away from the babies. With lots of innovative ideas and determination, these bold and loving mothers have managed overseas trips on plane, lengthy car trips and made it back with a supply of ebm for their babies. They are an inspiration to all women and shining examples of the greatness of mothers&#8217; love.</p>
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		</item>
		<item>
		<title>Storage of expressed breastmilk</title>
		<link>http://www.mymomsbest.com/storage-of-expressed-breastmilk.htm</link>
		<comments>http://www.mymomsbest.com/storage-of-expressed-breastmilk.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:57:50 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/storage-of-expressed-breastmilk/</guid>
		<description><![CDATA[Notes by Lilian : In certain unavoidable circumstances when a mother has to be away from her small baby, she finds a certain connection and closeness to her child if she can continue to carry on expressing milk. Whether it &#8230; <a href="http://www.mymomsbest.com/storage-of-expressed-breastmilk.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Notes by Lilian : In certain unavoidable circumstances when a mother has to be away from her small baby, she finds a certain connection and closeness to her child if she can continue to carry on expressing milk. Whether it is a few hours when she is working or weeks when she is away on assignment. By this act, she is comforted with the thoughts that she is still able to nurture her child even in her absence. Being able to do something for her child somehow lessen the heartaches when she misses her child. Therefore, ideally all women will consider expressing milk and extend breastfeeding even if she is met with difficult situations. The moms mentioned above have proven that nothing is too inconvenient when it comes to providing the best &#8211; mother&#8217;s milk.<br />
<img src="http://mymomsbest.com/images/sususahaja.jpg" alt="" /></p>
<p>This photo of frozen ebm is taken from the fridge in the Paed ICU of a Government Hospital in Kuala Lumpur.</p>
<p>All expressed breastmilk should be stored in sterilised containers either made from glass or food grade plastics. Each container should be labelled with the date, time the milk is expressed and if possible, the quantity in each container. If one is storing ebm with other mothers&#8217; ebm (e.g. in hospitals, babysitters), remember to also label with either you or your baby&#8217;s name.</p>
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		<item>
		<title>Hilarious thoughts on expressing breastmilk</title>
		<link>http://www.mymomsbest.com/hilarious-thoughts-on-expressing-breastmilk.htm</link>
		<comments>http://www.mymomsbest.com/hilarious-thoughts-on-expressing-breastmilk.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:56:45 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/hilarious-thoughts-on-expressing-breastmilk/</guid>
		<description><![CDATA[Some hilarious observation I made abt this whole pumping life: (Sze Sze) 1) You have stained your book, your desk, your radio, your keyboard, your company&#8217;s annual report before. Lilian stained her Bible too! 2) And if you did any &#8230; <a href="http://www.mymomsbest.com/hilarious-thoughts-on-expressing-breastmilk.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>  Some hilarious observation I made abt this whole pumping life: (Sze Sze)</p>
<p>1) You have stained your book, your desk, your radio, your keyboard, your company&#8217;s annual report before. Lilian stained her Bible too!</p>
<p>2) And if you did any of the above, you have clumsily run out of the pumping sanctuary before &#8212; frantically looking for a wet towel to clean up the mess only to discover that you have created quite an impression art with the sprayed milk already dried up on the surface.</p>
<p>3) If you pump in the office, you have battled the initial shyness of taking the X no. of bottles of EBM in your hands, striding past at least a dozen of male colleagues while on your way to the pantry.</p>
<p>4) Your EBM is labelled with your big name and provide a great source of amusement amongst the colleague especially on a gloomy Monday.</p>
<p>5) Your EBM have helped to strike a convenient conversation with the tea lady, the CEO and even the not-so-intelligent colleagues around you.</p>
<p>6) Because you could see your milk qty, with each subsequent pump you mentally compare your milk qty and take great concern over the level of milk output for the day/week. In fact you are only &#8220;kiasu&#8221; when it comes to this matter.</p>
<p>7) You save every drop of milk you could possibly get your hands on, carefully knocking down every drop of milk from the pump or breast (if you hand express) into the bottle ensuring not a single drop of antibody/nutrient in the EBM is left uncollected.</p>
<p> <img src='http://www.mymomsbest.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> You are already a multi-tasker when you are both a woman and a mum. But you are even more of a multi-tasker as you pump, boil the water, catch the ASTRO&#8217;s world&#8217;s birthday, pick up your bawling baby, talking to a friend from Holland, reading and doing manicure altogether, all while the other free hand&#8217;s busy collecting those sprayed milk from the other boob.</p>
<p>9) You have the latest gadget for pumping, from breastshell, canggih-manggih pump, leopard print nursing mom (LOL), steriliser, cooler box and still know exactly what you ought to buy to make pumping even easier if you have the money.<br />
10) On weekends, you can be seen rushing to the supermarket aisle to pick up some rarely used nursing tea, herbs and whatever secret remedy you could lay your hands on to increase milk qty.</p>
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		<title>Working from home</title>
		<link>http://www.mymomsbest.com/working-from-home.htm</link>
		<comments>http://www.mymomsbest.com/working-from-home.htm#comments</comments>
		<pubDate>Wed, 09 May 2012 15:12:11 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/?p=341</guid>
		<description><![CDATA[There are so many ways moms can earn money from home. A friend of mine is now knitting winter wear and sell them for a good price. Because of her beautiful artwork and nice blend of colours, people love her &#8230; <a href="http://www.mymomsbest.com/working-from-home.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>There are so many ways moms can earn money from home.  A friend of mine is now knitting winter wear and sell them for a good price.  Because of her beautiful artwork and nice blend of colours, people love her knit wear.</p>
<p>Another friend is doing embroidery.  She can do fantastic embroidery on even the most ordinary jeans. She has one of those <a href="http://www.digistitches.com/">machine embroidery designs</a> DIY thing at home and she uses it for stitching on clothes, canvas and even very soft materials like silk.</p>
<p>Meanwhile, another friend is baking cupcakes and her decorations are out of this world.  Her cakes must be pre-ordered and she is doing a very good business out of baking.</p>
<p>All the above three friends have passions for things they do and they made them so nice because of their love for their respective hobbies.</p>
<p>So, it is not true that stay at home moms can&#8217;t make a living if they do not go to work in regular jobs. </p>
<p>All it takes are some creative ideas, endless pursuits of business leads and a passion and love to do what they want. </p>
<p>They advertise their products on Facebook and it is easy to manage as well.  Facebook has made it so easy for moms at home to do business.</p>
<p>A few other friends have set up online shops and they too are making a good living from home.  Although some of them need to physically produce something, they are able to juggle as they are based at home.</p>
<p>I personally think it is good to work from home.  However, we sometimes miss the adult companies and routine we have as working moms.  I have started working two years ago and today, I did not regret staying at home for 12 years to attend to the kids.  Important thing to remember is to love what we are doing and whatever option we choose is find.</p>
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		<title>MILK FOR PROTECTION AND GROWTH</title>
		<link>http://www.mymomsbest.com/milk-for-protection-and-growth.htm</link>
		<comments>http://www.mymomsbest.com/milk-for-protection-and-growth.htm#comments</comments>
		<pubDate>Thu, 19 Jun 2008 03:58:17 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Childcare]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/?p=296</guid>
		<description><![CDATA[The other day, I mentioned about my little boy who gets hooked to the new milk I introduce to him. He started taking Friso and immediately walloped several bottles within a day. After that, he continue taking it without problems &#8230; <a href="http://www.mymomsbest.com/milk-for-protection-and-growth.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The other day, I mentioned about my little boy who gets hooked to the new milk I introduce to him.  He started taking Friso and immediately walloped several bottles within a day.  After that, he continue taking it without problems at all.</p>
<p>My friend who read that post  wanted to give her son who is about the same age as mine Dutch Lady Friso too.  However, she phoned me and asked me if a sudden change can cause constipation.  Well, it seems that everyone knows that I have a solution for almost everything related to childcare.</p>
<p>I told her that my son does not have any problems at all because he has a balanced diet of fruits and vegetables in his meals.  Moreover the milk contains all the probiotics and prebiotics so it shouldn’t be a problem for any child.</p>
<p>Anyway, I told her to   follow the recommended schedule from <a href="http://www.dutchlady.com.my/en/home.asp">Dutch Lady Friso</a> in case she still worries.  I know that some children and especially babies do have problems if there is a change of milk.  So, in my opinion, the best is to gradually introduce the changes to the child.  Below is the recommendation from Friso. </p>
<blockquote><p>Day 1-3<br />
-          Continue regular feeding with current milk formula for 1st, 2nd and 4th feed.<br />
-          Use Friso Gold with Frisoshield for the 3rd feed</p>
<p>Day 4-6<br />
-          Continue regular feeding with current milk formula for 1st and 4th feed.<br />
-          Use Friso Gold with Frisoshield for the 2nd &#038; 3rd feed</p>
<p>Day 7-10<br />
-          Continue regular feeding with current milk formula for 1st feed only<br />
-          Use Friso Gold with Frisoshield for the 2nd , 3rd &#038; 4th feed</p>
<p>Day 11-14<br />
Congratulation! Friso Gold with Frisoshield is now your child’s favourite milk</p></blockquote>
<p><a href="http://www.flickr.com/photos/5xmom/2588378489/" title="Picture 2.png by 5xmom, on Flickr"><img src="http://farm4.static.flickr.com/3101/2588378489_cbf7607717.jpg" width="500" height="243" alt="Picture 2.png" /></a></p>
<p>My son has already finished two tins of the <a href="http://www.dutchlady.com.my/en/home.asp">Dutch Lady Friso </a>without any problems.  He is now into the third tin.  Come to think of it, I think he is one of the easiest kid to take care.  He never have problem with constipation, no loose stools and continues to have great appetite since he was born.  He is not a fussy eater and will ask for foods when he is hungry.</p>
<p>I think once we parents are less nervous and tense, our kids too will pick up this habit from us.  This makes childcare much more fun and relax.  The other thing is we shouldn’t be too meticulous about things.  Instead, we should  allow our child to roam about.  I have seen parents who refused to let their child roam in the park or even play in the playground because they are terribly afraid of germs.  Frankly, the best is to allow our child to be exposed to nature and also other children so that they built some immunity.  Moreover, with the more modern formula milk like <a href="http://www.dutchlady.com.my/en/home.asp">Friso Gold</a> with Frisoshield, children are more or less protected and will tend to be much healthier.</p>
<p><a href="http://www.flickr.com/photos/5xmom/2588361609/" title="IMGP7893.JPG by 5xmom, on Flickr"><img src="http://farm4.static.flickr.com/3274/2588361609_be2b362408.jpg" width="500" height="375" alt="IMGP7893.JPG" /></a><br />
(Little boys by nature are very inquisitive creatures and they touch everything, including stray cats when we aren&#8217;t looking!)</p>
<p>So, if you are overly worried about your child’s health and in the process, denied him of the fun and joy of running about with his friends or playing in the fields, you may want to offer your child more fresh fruits, lots of healthy foods and milk.</p>
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		<title>Expressing breastmilk by hands &#8211; Part 2</title>
		<link>http://www.mymomsbest.com/expressing-breastmilk-by-hands-part-2.htm</link>
		<comments>http://www.mymomsbest.com/expressing-breastmilk-by-hands-part-2.htm#comments</comments>
		<pubDate>Mon, 17 Jul 2006 07:56:19 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.mymomsbest.com/blog/index.php/2006/07/17/expressing-breastmilk-by-hands-part-2/</guid>
		<description><![CDATA[And it doesn&#8217;t matter you know, even if you only manage to express a little, you could still add it to the formula you are giving &#8211; something is better than nothing right? If you continuing expressing at work it &#8230; <a href="http://www.mymomsbest.com/expressing-breastmilk-by-hands-part-2.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p> And it doesn&#8217;t matter you know, even if you only manage to express a little, you could still add it to the formula you are giving &#8211; something is better than nothing right? If you continuing expressing at work it will keep your the milk supply up even if the amount expressed is very little .I know mothers who bf in the morning before they leave for work and when they return home. They do not express but they bf during weekends and also any time they are at home. The milk supply will adjust to a set routine. (Nazreen)</p>
<p>When I take time off from work to pump, I feel tremendously at peace and in tune with myself. May be becoz I hafta concentrate on this act or may be becoz it&#8217;s a small break of 20 mins, I often feel relaxed aft coming out of the storeroom with some milk for my baby, whatever the amount is. I have learned to take things slowly through pumping for my baby. (Sze Sze)</p>
<p>A useful tip I got from my friend who used to express milk while at work. Stimulate let down by teasing your nipples with a face towel. That way, you will be able to express comfortably for a shorter time. Another tip is to express while nursing as our body is able to adjust to the demand. Let&#8217;s say, you express while you&#8217;re nursing at 11.00pm every night, your body will think that is how much your baby needs at night, therefore increases its production of milk to meet the demand (Min)</p>
<p>The method which was shared with me is to form a C with your thumb and forefinger. </p>
<p>Place your hand just above the ariola and gently glide your hand down. Something like the right hand in the middle picture at the bottom (the grey one). Yup, just one hand. It&#8217;ll help to stimulate your breast (remember the hanky? <img src='http://www.mymomsbest.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )) before you start expressing whether with hand or pump. (Min)</p>
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		<title>Expressing breastmilk by hands</title>
		<link>http://www.mymomsbest.com/expressing-breastmilk-by-hands.htm</link>
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		<pubDate>Mon, 17 Jul 2006 07:55:22 +0000</pubDate>
		<dc:creator>lilian</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>

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		<description><![CDATA[Hand Expressing: I use a bigger size bottle, with a wide mouth. Found the normal bottle too small for my nipple. Milk tends to spray all over. Use my left hand to press, right hand to catch the milk. Thumb &#8230; <a href="http://www.mymomsbest.com/expressing-breastmilk-by-hands.htm">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hand Expressing: I use a bigger size bottle, with a wide mouth. Found the normal bottle too small for my nipple. Milk tends to spray all over. Use my left hand to press, right hand to catch the milk. Thumb on the upper part, the rest of the fingers at the lower part. The angle between thumb and fingers is like a clock at 6 pm. Get it? Top and bottom. When you move, also at that angle. You can go clock-wise or counter clock-wise but the angle remains the same -opposite. Never cubit yourself. All my jari-jari NEVER move on the surface of the skin. You can get skin burn if you do that. Get a firm hold and gently squeeze to the nipple area. Don&#8217;t expect milk to start flowing immediately. NEVER also squeeze on the aerola. This area is very sensitive. Once the milk flows, it really flows because they are forced out instead of being suck out. I had noticed that I get 3 gushes of milk (in an interval of about 10 mins) each time I express. The milk will flow but when you get the gushes, you can feel the breast firm up again and the milk flows more. (Lilian)</p>
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