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Jan 25

FISH AND PEAS
Contributed by Lilian

1. Boil 4 tablespoon of oats till mushy (blend the oats till fine before cooking will save time)
2. Add a piece of fish. (Make sure the fish is fresh)
3. Two tablespoon of green peas.
4. Blend or mash, depending on the texture your baby likes.

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Jan 06

BEEF & VEGE SOUP
Contributed by Jolin

1kg beef (Australian beef for soup)
1 chicken liver
2 carrots, halved
2 potatoes, halved
1 stalk celery, halved
1 small ginger, crushed slightly
1 bombay onion
2 bay leaves
Water approx 1.5L

1. Boil all the above in slow cooker for 5 hours.
2. Discard ginger and bay leaves. Blend the rest with the soup to make a smooth consistency. Don’t blend all the beef or else it will be too ‘heavy’ for the bb. Just use a quarter or less of the beef. The rest of the soup can be enjoyed by the family or your elder kids.

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Dec 04

What methods of birth control are suitable during breastfeeding, aside from condoms and withdrawal?

There is the injection method: IM depo provera. Others: Implanon, progestogen (pills only). Normal OCP generally will reduce supply and therefore not recommended. – A lady ob-gyn in KL

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