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Dec 21

A few of our Malay and Indian members said that white radish/lobak putih is one of the vegetable their old folks recommend for an increase in milk quantity. Here is one Chinese confinement foods recipe for white radish soup. Shown in the picture is the radish, some red dates and dried cuttlefish. Here’s the complete recipe:1 white radish about 500 gm, half *cuttlefish cut into small pieces, 8 red dates, some chicken bones for stock, a few pips garlic, white pepper and salt to taste. 2 liter water. Simmer in slow cooker overnight or for about 3-4 hours.

*According to the Cantonese, dried octopus (pat chow yee) is supposed to increase milk.

GREEN PAPAYA SOUP (no pic ‘cos I am way past my confinement and can’t bring myself to cook this soup again.) – Credit goes to Christina of Ipoh for sharing this recipe.1/2 green papaya (ask from your neighbour or get the greenest you can find from the grocer), 300gm garoupa fish tail, garlic, black peppercorns crushed, ginger crushed. Slow boil all the ingredients till the soup looks milky.

*Green papaya has sap which is used as a meat tenderiser. It has something to do with the enzyme. I know dentist normally give papase to reduce swelling after extraction. The papaya that I used normally are rather ripe and orangey. Never tried a totally green sappy papaya, so I won’t dare to recommend to anyone.

SALTED FISH TOFU SOUP (This taste yummy and I can personally testify that it really increases milk.) Being from Penang, I can get hold of fresh mergui bones. Make sure that you get fresh looking salted fish bones.)3-4 pieces of salted fish bones, 2 pieces soft tofu (the white, square variety), some chicken bones, big piece of ginger crushed, several pips of garlic. 2 litre water. Pepper to taste. Cook the soup for about 1 hour. Taste good when left overnight.

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