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Feb 13

LAMB/ CHICKEN STEW
Contributed by Kat

Lamb chop/chicken breast or thigh, skin removed (A)
Onion
Potato, carrot, pearl barley (B)
Marmite
French bean/peas (C)

1. Saute onion until translucent, then add (A). Stirfry until cooked.
2. Add (B), marmite and some water. Simmer until meat is tender.
3. Add (C) last to avoid overcooking. Serve with rice or pasta.

For younger kids, this recipe can be mashed/pureed.