Chinese confinement food recipes
Some of Christina’s suggestions regarding Chinese confinement foods:
Just to let you know that white fish tail boiled with half-ripe papaya will cause your breast to open up like a tap overflowing with milk. According to Chinese records, the sap from the papaya and protein from the fish enriches the milk glands and drinking this soup occasionally during the breastfeeding period will fill up your natural milk reservoirs. For Teochew, more fish are encouraged in their diet to increase milk flow. So it depends which dialect group you are in. My friend’s relatives from Pantai Remis (a fishing town) takes prawns cooked with sesame oil and wine and flower crabs cooked in wine to so called “get rid of toxic elements and to immunise the body system against toxic ingredients. The seafood helps in milk production and the wine helps in blood circulation. You can consume “Batt Chun Tong” besides the tong kwai. You can also double-boil black chicken with “wai san”, “kei chee” and dried longan flesh. This also serves to soothe the nerves so that the tired mother can have a good sound sleep. Also recommended is the “Sap Chuen Tai Po Tong” boiled with a pig tail because pig tail will benefit the mom’s lumbar region. Another suggestion is soya beans with pig knuckles. Seems that the soup will also open up the milk glands for the “heaty’ new mom. Pig knuckles provide gelatine and protein and thus this soup is filled with nutrients for those who are bf. For veg. kail lan fried with lean pork or snow peas stir-fried with lean pork is recommended. Always remember to add at least 2 slices of old ginger.
Wincarnis (a sweet wine) can be added to your cooked food – chicken wine or fried kai lan. You can use some chicken fillet (marinade with a bit of cornflour so that it would not taste tough) to stir-fry kai lan. Firstly saute with more garlic (suppose to fragrant the milk and also act like antibiotic) and some ginger slices before adding in the chicken fillet followed by kai lan. Either I add in some soya sauce or a little salt. After which I’ll add in a tablespoon or two of Dirty Old Man (DOM) or any wine and off the fire. There is one called MAMA POH CHIEW which I used not too long ago. STONE’s ginger wine can also be used – green cap is from young ginger and red cap from old ginger roots. Can be added to the chicken wine or cook neat.