Mymomsbest advocates
breastmilk as the best food for baby and after 6 months of age, supplementing
with home-cooked solid foods. Read what the doctors said about starting
solid and also find out more regarding
allergy.
COOKING
FOR BABY
(a
compilation of mymomsbest forum members' suggestions and ideas - by
Chan Lilian)
I
cannot envision myself eating packets of cereals for breakfast, bottled
lunch and canned dinner everyday. Neither can I endure getting my
daily dose of vegetables or fruits processed and bottled months or
even years. Why should I when we have plenty of fresh foods around
due to our perfect tropical climate? With this same reasoning, I am
one of those moms who relish being an innovative cook in the kitchen
for the sake of my children and babies. I thought that I am one of
the few women whom others deemed foolish to spent time labouring over
some muck which baby is likely to splatter all over the floor, wall,
hair, everywhere except into his little tummy.
Many
of mymombest forum members are doing it and all of us enjoy sharing
recipes even if the recipe involves only one or two ingredients and
the method is nothing but cook and blend. A chat with a lady paediatrician
revealed that she also makes sure that her children are fed home-cook
porridges made with fresh ingredients when they were babies. According
to her, it is so simple to prepare and very nutritious too.
One
need not be a culinary expert to prepare babies food. However, mothers
has to be aware of the foods to avoid for babies of certain age, remember
to introduce new food one at a time, practice good hygiene, know the
signs of food intolerance and allergies. This basic information can
be obtained from your respective paediatricians, nurses in the district
clinics, books and magazines.
Matthew
was given rice flakes mixed with expressed breast milk starting from
4 months old. He was accessed by the paediatrician and found to be
ready to start solids as he was showing signs of wanting to eat whenever
he saw us eating and has good head control. However, the first month
or two was just practice sessions rather than serious eating.
I
began experimenting with all the various vegetables and fruits from
6 months onwards and it was fun creating my own recipes from locally
available foods like papaya, banana, sweet potato, pumpkin, spinach
etc. Through notes sharing with friends, I have modified and simplified
some of the methods to make preparing baby foods really simple and
easy.
Gadgets
One
does not need a whole range of kitchen utensils to prepare baby food.
However, two things will come in very handy, i.e. the slow-cooker
and a hand-blender. These are multi-tasking kitchen gadgets which
can be used for the whole family food preparation and cost less than
RM100 each. One just needs to toss in the ingredients like rice or
oats into the slow-cooker to make a porridge and add the rest of the
ingredients. In the earlier stage, baby food needs to be blended into
very smooth consistency and thus, the hand-blender will come in handy.
Time
saving tips
- To save
time on cooking rice or oats, I wash a batch of rice, dry them
in the oven, blend the rice/oats to powdery, and keep them in
airtight container. Cooking time is very much lessen.
- When Matthew
was younger and only took small serving of food, I cook extra
portions, freeze them in ice tray, store the frozen food cubes
in plastic bag, and kept in airtight container. However, label
with the date and avoid storing frozen cubes longer than 1 week.
Fishes do not store well. To heat up the cubes, one just has to
pop it in the microwave and reheat for 1 minute or steam it. (Caution:
One ought to be careful when giving food heated in microwave because
sometimes, there are 'hot spots' that can burn because of uneven
heat distribution. Always stir the food well.)
- At times,
I will cook for the family, dish out a small portion of food before
I add in any salt or flavourings and blend the food for my baby.
- When I
prepare soups made of vegetables and meat/bones stock, I will
dish out some before adding salt and cook porridge with it.
- As baby
food is not supposed to be flavoured with any salt or soy sauce,
I use herbs and spices like garlic, onion, bayleaf, cinnamon powder,
celery etc to enhance the flavour.
- One readily
available ingredient is homemade ikan bilis powder. I will soak
the ikan bilis for a long time until all the saltiness is removed,
dry them in the oven till crispy and pound them into fine powder.
A pinch added to porridge not only makes it tastier, it is full
of calcium too.
- Babies love
the taste of soft fruits like banana and papayas. All one need
to do is just to scrape the fruit with a spoon and fed to the
baby.
More
discoveries
- Different
babies react differently to the texture of foods. While other
9 months old babies are adapting to soft porridges with bits and
pieces of vegetables and meats, Matthew dislike any lumps in his
food.
- Some babies
only like Malaysian/Chinese flavoured porridges while others like
those with a more Westernised taste like corns, peas, cheese and
pasta.
- Food for
young babies must be in a runny consistency instead of thick gooey
stuff which sticks to the palate.
- It takes
patience and time to make the transition for my baby to get used
to chewing his food. I offer him rice crackers, rice crispies
and soft fruits to chew on. However, he still oftens gagged while
eating rusks and other baby biscuits. Therefore, one has to be
very careful and never leave a baby alone with any kind of food.
Old
folk's wisdom versus modern medical advices
I
observed that some of our old folk's wisdom like avoiding certain
foods because it is 'windy' or can cause coughing and phelgm do agree
with modern medical findings. For e.g. it is recommended that children
below one year are not to given citrus fruits like oranges because
citrus fruits are some of the common foods that may trigger allergies.
Some children do get tummy aches due to bloatiness because of food
intolerance. Therefore, it is wise to pay careful attention when a
child is extra fussy and observe if it is due to food intolerance.
Other foods not advisable for children below one year of age are honey,
egg whites and whole wheat.
One
has to be alert if one's child shows signs of food allergies like
swollen eyelids, rashes, coughing and phlegm after taking some food.
Some old folk's advice is to keep giving the food to the child until
he is 'used' to it. However, doctors have often caution parents to
seek medical consultation if such signs appear because food allergies
can cause major problems if not handled with care.
Recently, I got hold of a book on nutrition and learnt some new things
like not to adopt the 'Love me, love my food' attitude and the term
'pouching'. Now, I often remind myself not to get too frustrated when
my baby refuses to eat the food which I had lovingly prepared. If
he refuses it, I will just go to the sink and wash it down without
taking it personally as if I was rejected. He just hates the taste
of the food, that's all. Secondly, I learnt that the term used for
toddlers who kept food in their mouth is 'pouching'. A lot of emotional
stress and battle of wills are involved and I would make sure that
I leave my baby to decide on how much he wants to eat and not how
much I want him to eat.
Often,
we see grandmas, maids and mothers following their toddlers around
the whole housing estate with a bowl during mealtimes. Personally,
I hate this routine as it is time wasting and a bad habit too. A local
paediatrician mentioned that this is called grazing and not a good
idea to allow a child to do that. She recommended 'active feeding'
and that means talking, singing, playing or reading to the child while
he is eating. Every one of us is so familiar with the plane and hangar
tactic where we pretend the food is the plane and the child's mouth
the hangar. However, one has to refrain from putting the child in
front of the TV and keep stuffing the food into the mouth while his
eyes are glued to the show. Mealtimes are meant for enjoying the taste
of well-prepared, nutritious food and not a routine to fatten up a
child.
As
I have children age from teenagers to baby, I have learnt through
experiences that a simple routine like mealtimes can either be nightmarish
or enjoyable. Children are capable of turning mealtimes into negotiation
strategies and using it as a tool to test limits. I will accommodate
simple requests but will deny them if they are unreasonable. Often,
I will tell my older children to go and starve themselves if they
like and ignore their demands. For e.g. "If I finish this
plate of rice, you have to buy me that toy." Of course, I
bear in mind that children usually eat as much as their bodies need
and are not likely to be deprived off any important nutrients if they
eat poorly occasionally.
Generally,
people deem plump children as the ideal size. I have two scrawny sons
who look like some war refugees. I would get remarks and suggestions
from people implying that I am not giving them enough to eat. On the
other hand, I also have a 13 yrs old son who wears large men size
clothings. With such a varied sizes and shapes, I have to surrender
to the fact that all children grow at different rates and as long
as they are healthy, eat a balanced meal and have active lifestyles,
there is nothing to worry.
MOVE
ON TO TODDLER FOOD IDEAS...