FISH AND PEAS
Contributed by Lilian

1. Boil 4 tablespoon of oats till mushy (blend the oats till fine before cooking will save time)
2. Add a piece of fish. (Make sure the fish is fresh)
3. Two tablespoon of green peas.
4. Blend or mash, depending on the texture your baby likes.

BEEF & VEGE SOUP
Contributed by Jolin

1kg beef (Australian beef for soup)
1 chicken liver
2 carrots, halved
2 potatoes, halved
1 stalk celery, halved
1 small ginger, crushed slightly
1 bombay onion
2 bay leaves
Water approx 1.5L

1. Boil all the above in slow cooker for 5 hours.
2. Discard ginger and bay leaves. Blend the rest with the soup to make a smooth consistency. Don’t blend all the beef or else it will be too ‘heavy’ for the bb. Just use a quarter or less of the beef. The rest of the soup can be enjoyed by the family or your elder kids.

What methods of birth control are suitable during breastfeeding, aside from condoms and withdrawal?

There is the injection method: IM depo provera. Others: Implanon, progestogen (pills only). Normal OCP generally will reduce supply and therefore not recommended. - A lady ob-gyn in KL

Tags: birth control, breastfeeding mom, condom, pill, sex