This is not a secret recipe, just one of those soup which MIL makes at home, and I have definitely noticed a marked increase in the milk I pump during the day if I consume this soup for dinner the night before. Plus, its delicious
White radish (lobak) – One, cut into big chunks
Dried Oysters (Soaked till soft) – a handful
Optional – Dried Scallops (Soaked till soft) – a handful
Water (approx 2 big bowls)
Cooking oil (1 teaspoon)
Salt & Pepper (seasoned to taste)
Spring onions (optional)
1. Fry the dried oysters and scallops (opt) till fragrant.
2. Add the water and the white radish
3. Boil till the soup is slightly milky white
4. Add salt, pepper, spring onion.
You can add chicken bones or pork ribs to this soup to make it even ‘sweeter’.
MIL said the dried oysters can improve milk supply. Don’t know how true, but this soup has worked for me all the time.
Jolin Moommy to two little ladies.
Here’s a simple recipe to enhance milk (taught by my mom-in law). It works on me.. Just take 5-10 minutes to cook… tasty also.
50g of gingers (crushed in lesong) – can use more if prefered
3 eggs (kampung) – mix well
A bowl of water
1. Heat 1-2 TSP of oil (or sesame oil)
2. Mix crushed gingers into eggs. Pour the mixture into the oil. Cook until egg is done.
3. Pour in a bowl of water. After the water boil, simmer in lower heat until the colour of the water becomes white.
4. Add in some chinese rice wine (the type chinese usually cook with chicken during confinement period – huang jiu/wine made from red rice). Add salt to taste.
Variety: the chinese rice wine can be replaced by using mixture of `great wall vinegar’ and `ka ting sweet vinegar’.
My friend told me that `MALTA’ drink also enhance milk supply.
Nyee-Fan, Kota Kinablu
More recipes to enhance milk production on next page!!!
Caution : These recommendations are from mothers who had tried and tested the food/drinks. Remember that these are for nursing mother. Pregnant mothers are advised not to consume these recommendations as some may not be suitable for your pregnancy.
I have several hobbies – cooking, reading and making webpages are a few of them. Top that with my current craze of milk expressing obsession, I came out with this page. First, lemme introduce you to two very important guys who helped me made this page. One is my ‘food photographer wannabe’, my eldest son, Jeff (13 yrs old) who helped me to take all the digital photographs. The other one is the milk guzzler, baby Matthew (3 months) who is on total EBM (most of the days, anyway) since birth and I hope to carry on till he is over 6 months. Shown here is a photo of them. Of course, in between the two of them, there are 3 other sons whom I loved very much, i.e. Michael, David and Vincent.
The secret to having a lot of milk is to diligently make sure that you drink plenty of liquids (not just plain water) in the form of soups, healthy drinks like Milo, Horlicks, milk, herbal teas, dates tea. Each day, I also drink endless mugs of Japanese green tea or chamomile tea diffuse from just one tea bag. Each woman must attempt to nurse their baby but when circumstances do not permit, expressing works very well too.
This is the raw ingredients for fenugreek fish soup. Seen here is serai, ginger, ikan bilis, ikan senangin and fenugreek or biji halba. My ingredients are just in agak-agak measurement.2 stalks serai – bruised, a handful ikan bilis, a big chunk of ginger- bruised, 2 tablespoons fenugreek (biji halba, buy from sundry shops or in condiment section in supermarkets), 2 litre water. Boil for 45mins to 1 hr and add in either fish or chicken slices to cook. Add salt and pepper to taste.
This is the traditional Chinese (Cantonese) recipe that every new mom has to eat during confinement. The sweetened vinegar is guaranteed to bring on the milk. Not sure how it works but it really works for me! I have modified the recipe using beef tendons. Seen here (click on the photo for a bigger picture) is the sweetened vinegar from China (cost only RM2.50 per bottle and the mandatory sesame oil/minyak lenga that our moms/moms-in-law forced us Chinese moms to use in our cooking during confinement). 1 bottle of sweetened vinegar, 2 tablespoon of sesame oil, 500 gms beef tendons, 6 dried chillies, large piece of ginger – bruised, 2 tablespoons of brown sugar, 50 gms of black fungus( large and thick variety).
Heat sesame oil, stir fry ginger, add all the rest of the ingredients and simmer in slow cooker for at least 4 hours. Note that I do not add water nor salt. This dish taste best kept overnight. In place of beef tendons, use gluten balls (sold in supermarket cold section, looking like playdough) A healthier vegetarian food alternative.